Chris Caso, Personal Trainer on Getting Ready for a 10K

Rick is joined by personal trainer, Chris Caso, this week on Tech of Sports. Caso, a certified personal trainer at OneLife Fitness Atlanta is here to provide a wealth of valuable tips for those who are training for Peachtree (or any other race, for that matter).

Chris is here to help and talks with Rick about:

How does one start training for a 10k?
What is the first thing you should do when you go out for a run?
What are some tips for someone to stay healthy over the next 12 weeks leading up to Peachtree?
What are some exercises that can be added to a workout routine to make someone a better runner?

Tens of thousands of Georgians are scrambling to get in shape for the biggest 10k in the United States, many will be doing so without a plan, which could lead to discouragement, or worse, injury.

About Chris Caso:

NSCA-CSCS certified strength and conditioning coach

USA Weightlifting Level Sports Performance Coach

West Virginia Undergrad- Track scholarship

Masters in Sports Health Science from Life University

Strength Coach jobs at Georgia State U. Football. Rugby and track Strength Coach at Life U.

Personal Trainerat OneLife Fitness-Crabapple.

Chris Caso