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Rick revisits a book he reviewed last year, by talking to the author, Jill Sylvester.
The book is Trust Your Intuition.
Jill is a licensed mental health counselor, author of the Nautilus award winning book,”Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” and host of the “Trust Your Intuition Podcast.” Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com.
Jill explains… there is a way to feel better…by learning to trust yourself?
There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.
Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:
Take good self-care
Trust your intuition, and
This book makes you feel better about yourself and the world around you.
It will make you put yourself in a better situation. Get 30 years of self-development ideas and tools that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you. There are even some specifics for athletes!
Jill says, “Athletes are human too!”
. To receive her weekly blog offering strategies to better your life, subscribe at jillsylvester.com