Podcast: Play in new window | Download | Embed
Rick talks jet lag with expert, Dr. Steve Jasper this week.
Did you know that Olympic teams flying across multiple time zones can have their gold Olympic medal counts cut in half – or worse? And that the number of silver medals by Olympic medal teams actually increases when athletes travel long distances across multiple time zones – because athletes that were expected to win a gold medal come home with a silver one instead? Jet lag has a massive impact on the performance of athletes who travel. The difference between a gold and a silver medal is often measured in milliseconds, and jet lag is enough to have an effect.
Per Dr. Steve Jasper: “While I was researching my thesis in jet lag and executive performance, I decided to examine Olympic medal counts as a side project. After crunching the numbers for several decades’ worth of Olympic games, the results were crystal clear – jet lag has a definite and measurable impact on Olympic gold medal counts.”
There are three key things that can have a massive impact on transforming jet lag:
Know yourself – are you an owl or a fowl? Do you like to wake up at the crack of dawn, or at the crack of noon? There’s no guilt in honestly admitting you’re not a morning person – and that will affect how you manage your jet lag.
Flight direction – for most people, “east is a beast, west is best”. But for the real morning people among us, you might find it’s the other way around!
Sunlight – such a simple thing but getting outdoors for a few minutes in the middle of the day, or when you feel a bit drowsy, can reprogram the brain and wake you up.
Jasper is a recognized expert in the field of jet lag and executive performance, and is passionate about transforming the conversation around jet lag. His background was as a pharmacist, where he worked mainly in the hospital system before transferring to the pharmaceutical industry. He worked on several global clinical trials, and while working in a global HIV/AIDS trial he headed up a team with branches in San Francisco, Raleigh (North Carolina, USA), Cambridge (UK), São Paulo and Buenos Aires. He undertook lots of international travel in this role, and experienced firsthand the toll of jet lag.
After completing an executive MBA, Dr Jasper completed his PhD in international management, examining the impact of jet lag on business travelers, and he is regularly contacted by the media in all matters relating to jet lag, sleep, and performance.
As a result of his research, he is launching a suite of products to support business travelers in managing their jet lag. This includes a book, an app, workshops, and one on one coaching, as well as franchising products that alleviate jet lag. He is available for speaking engagements, and can work internationally either by video conferencing, or travel if required. Please feel free to contact us at drsteve@jetlagguy.com.au if you have any questions or require additional information.
See more at: https://jetlagguy.com.au/
