Tag Archives: Personal Trainer

Sara Colletti, from the LIFTSWEAT Method

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Happy holidays and that means eating and maybe missing some of your regular workouts.

Sara Colletti, from the LIFTSWEAT Method is on ‘Tech of Sports’ this week to help.

Hear Sara on quick fitness hacks and coming up with creative ways to add more movement into your day, no matter how much time you have including:
Exercises to practice in between Zoom meetings

How to avoid overeating when working from home

Tricks on how to sneak movement into your workday

The LIFTSWEAT Method hosts a free Breath & Abs community class on Tuesdays at 12:30pm. A quick 30 minutes to regroup and de-stress during a busy work week.

Sara Colletti from the LIFTSWEAT Method shares her knowledge of pre/postnatal fitness. “This is the most exciting time in a new mama’s life! From safely enduring labor to new mommy activities, I am here to help train proper body mechanics for all of your new movement patterns. From placing a baby in a crib with a perfect hinge, to making bath time less stressful on your body. Also great for dads and grandparents!!”. She can expand on:
Importance of pelvic floor recruitment when training for your pregnancy.

How to activate your core in your 2nd and 3rd trimester
How to practice interval training specific to birth prep
How to modify during your group fitness class for different stages of pregnancy

Links:

www.sweatinthehamptons.com

www.hamptonswellnessonwheels.com

Instagram @lift.sweat

Sara Colletti has been helping clients change their mindset, love their bodies and practice progressive movement since 2013. In 2012 Sara started her fitness career at Focus Integrative Fitness where she studied Kinesiology, Biomechanics, Bioenergetics, as well as the tools to become a successful Personal Trainer. This amazing experience introduced her to her first position as a fitness professional at Equinox in Roslyn, NY. After a short year of moving up the tier system, Sara was needed to help her grandfather on the East End of Long Island. This was the hardest yet most rewarding decision she had ever made. By 2016 she created her first company, Hamptons Wellness on Wheels, an in-home Personal Training company that is thriving to this day. Her next venture was creating the LIFTSWEAT Method with co-owner Ross Youmans, an online platform where they share their method on movement and progressive exercise. Sara specializes in pre/postnatal training, group fitness and functional movement.

Tony Horton, Fitness Innovator, Founder of Power Life

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Rick is joined by Tony Horton this week on “Tech of Sports.”

Fitness Icon and Expert Personal Trainer to Tom Petty, Billy Idol, Bruce Springsteen and Stevie Nicks, Tony Horton, believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be—and even in his 60s, Horton is proving it’s possible to maintain maximum health at any age. Now, Tony after making a remarkable comeback from an autoimmune disease, Tony is bringing his mission to the world in a new way, with the release of Power Life: workout supplements designed for people who are looking to maintain their health as they get older. With a focus on whole-body health, Power Life tackles digestion from multiple angles, giving muscles well-deserved relief, and supporting whole-body health with every scoop. Featuring a 3-part approach that focuses on a healthy base line, protein and recovery, these products provide the nutrition that 90% of Americans are not getting in their diet. As founder and developer of Power Life, Tony Horton has dedicated his career to helping others reach their full potential, in fitness, and in life.

Now, at 61 years old, he embodies the idea of active aging, and his mission is to shatter the concept that people have to slow down because of their age. Tony Horton is also the creator of P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®.

His Foundation Four was created for anyone who wants to be more focused, energized, and present every day. This formula can be especially helpful for those who regularly struggle with digestive discomfort and low energy, since it’s full of digestive-supporters and revitalizing minerals. Simply mix one scoop of Foundation Four into a 4-6 oz glass of water or add it to a morning smoothie. To maximize benefits, you can drink Foundation Four in the morning to take on the day with fewer digestive issues, and more energy.

Rick has a great talk with Tony about all he has going on and as a former trainer of Sean Connery, he might even give us his best Connery impersonation.